Having started a career, people almost immediately begin to think about retirement, imagining a calm, measured life for their pleasure, without fuss, annoying bosses, and everyday nerves. Yes, when we are young, we think we have a lot of time both girls looking for dates and men looking for entertainment. But when that moment of retirement comes, many people panic.
Being used to constant movement, various activities, and communication, at first, they spend all their free time on leisure and household chores. When there is nothing to do, and the rest brings boredom, apathy and a feeling of personal dissatisfaction appear. To prevent this, we want to offer you a lot of things to do in retirement that benefit your soul, body, and relationships.
How to Fight Depression After Retirement
Sometimes retirement is accompanied by real depression. A man ceases to want anything, he doesn’t want to meet single women, it seems to him that old age has come, and he can only live out his term. Loneliness scares, and old age seems already quite close. How to overcome depression after retirement and learn to be an active retiree?
1. Take care of your health
Life after retirement is getting better! If you feel any ache, or there are any chronic diseases, the time to heal the body has come. You can go to the gym or pool, start doing morning exercises or try jogging. The complex of easy exercises in the morning will fill your whole day with a charge of energy and positive. You also need to start eating right – forget about junk food and unsystematic nutrition. Now you can cook healthy but tasty dishes.
2. Communicate with people and find new connections
What to do when you retire? Older people need communication more than others. With retirement, the range of interests and concerns often narrows to the size of one’s own apartment. Communicate with children, grandchildren, friends, neighbors! The more contacts you have, the better: a person can’t live without communication. It allows you to distract from bad health and sad thoughts. Look for like-minded people on the Internet – in social networks, on thematic forums, for example, as well as on forums for retirees.
3. Focus on the advantages
Retirement is not a sentence. You may be surprised, but a lot of people feel better after retirement. And then they say to themselves, “Here it is, this is exactly what I want to do! God, and what have I spent my life on? Now I am energetic and ready to give myself to the work/hobby/person of my life.” These are the unchanged components of a long and healthy life. Retirement is not a reason to fall into absolute gloom and idleness and retirement activities can bring you pleasure.
Retirement Activities to Improve Your Relationships
Love relationships bring balance and joy, strengthen faith in yourself. A relationship, in which both have become retirees is undergoing a new stage: people create a new style of relationship, habit, and rediscover each other. So, what are the things to do when retired and bored in relationships?
1. Don’t close in yourself
Now you have more time to spend together. It is important to keep or renew contacts with others. This enriches the life of a married couple. Family well-being and balance depend on communication with acquaintances and friends, joint activities in which you involve friends. Social environment and communication are the sources of broadening one’s horizons. So, what are the things to do when you retire? Try to invite friends for lunch or playing cards more often, go to the theater, and take walks. Love and friendship will only benefit from this.
2. Spend time with your soulmate
What are the things to do in retirement? Pay more attention to your woman. To liven up the relationship with your wife, invite her to go fishing or camping together, do your homework together – it can make you very close. Share your optimism, wisdom, and experience with her and other relatives. For example, you two can participate in the upbringing of your grandchildren. Go with them to different places (a circus, an amusement park, and so on). Don’t stay away from family life – this will make you feel like the “necessary” person for a long time.
3. Search for a new harmony in a relationship
For years, you go to work in the morning, kissing each other and saying, “See you later!” Now, after gaining freedom from going to work, you have faced the fact that you are together 24 hours in one house. In a new life, you need to come up with everything anew. The first condition for harmonious coexistence is to have a personal space, your “own corner” where you can read, surf the Internet or just keep silent.
4. Be free to express yourself
To achieve harmony in a couple and not to allow disputes that most often arise because of household trifles and poison a benevolent atmosphere, try to organize your life: redistribute household chores, respect each other’s interests without harming life together, etc. To do this, both must have freedom of speech, as well as decision-making, and spontaneous and sincere expression. Try to treat the emerging troubles with humor – this is the best way to defuse the situation and relieve tension.
5. Keep the fire of desire
The new reality and changing rhythm of life can be poorly experienced by both or one of you. For many, retirement is stress. But don’t let this trouble spoil love relationships. Continue to give affection and tenderness as in youth. Don’t let the routine ruin your sex life, the fire of desire must be nourished. You can schedule a vacation to some interesting place. Nothing brings together and spices up the love life more than common impressions.
Retirement Hobbies You Need to Try
A favorite hobby is something on which a man focuses his attention, being distracted from problems, experiences, and negative thoughts. Choosing a hobby is always an individual process, depending on the interests and inclinations of a retiree. For someone, a game of chess becomes such an activity for the soul, someone is fond of fishing or hunting. But there are more universal hobbies that are accessible to everyone and bring benefits in addition to pleasure.
This hobby is popular among European and American retirees and one of the best retirement ideas. In the West, most people work their whole lives with almost no holidays to be able to travel a lot when they retire. It’s not necessary to go round the world; there are alternative, cheap ways to expand your understanding of the world. Even an excursion to a neighboring region or city can be fascinating and interesting. What else to do in retirement if not make friends with many countries and cities, immerse yourself in the culture, traditions of different nations, and get new impressions?
Gardening is one of the best hobbies for retired men. A man should have a small garden and the most necessary equipment. The time spent working in the garden in the fresh air is fun and has a positive effect on older men who feel their unity with nature. Retirees get a particular pleasure when they see the results after the plants grow and the harvest season comes.
3. Charity work
We are surrounded by many people who are in urgent need of help: we are talking about orphans, weak old people, and stray animals. You can easily find the contact details of the relevant organizations on the Internet. Helping those in need, you will forget about sad thoughts, distract from your own problems, feel a surge of energy, discover new meaning in life, and be involved in fun part-time jobs for retirees. Help the people who need you right now and you will feel better. There are no petty deeds, there are only petty souls.
Every man thinks about the secrets of the universe. You can comprehend the mysteries of the universe without even leaving your house. To get started, it’s enough to get a map of the night sky, which can be purchased at a bookstore and a telescope and learn the location of the three major constellations. Retired men who are keen on the topic of outer space can also start reading books on this topic, watch relevant television programs, and, of course, look at stars through a telescope. Isn’t is one of the best retirement hobbies?
5. Foreign languages
Do you know that learning foreign languages is good for your health? This is a proven fact. It is important to train memory at any age. Crosswords, of course, are also not bad, but the rules of a foreign language are more complex and diverse, which means that training will be more effective. There are many ways to do this, starting with paid classes to free apps on your phone. You can learn French or German, but it is much more interesting to learn Arabic or Chinese if you have time and desire.
At the age of 50-60, most people have to rethink old habits and activities in favor of calmer and less expensive ones. Even at 80, some can run marathon distances or go skydiving, but these people are exceptional. In old age, it is already difficult to be as active as in young years. But this is such an age when you have time and opportunity to fill your life with something new and enjoy your retirement.